Inside the book
What you'll find
Understanding PMDD
Clear, evidence-based
explanations of what
PMDD is.
The REPAIR framework
A practical, compassionate
approach for navigating tough
times and supporting your
mental, physical and emotional
wellbeing.
Relationships & support
Tools and insights to help build
healthier connections, set
boundaries and foster stronger
family bonds.
Practical tools
Coping strategies, symptom
management guides, and
everyday practices to help you
feel more in control and
supported.
The REPAIR Process is for all the women and girls who have learned they have PMDD or are looking for answers to explain their symptoms and struggles. The women and girls who are going through a tough time getting incorrectly diagnosed and medicated for anxiety, depression and bipolar disorder, among other serious mental conditions.
Or the women and girls who are wondering what is happening to them, still unsure if it is them or everyone else who has the problem (this was me for a long time). This book is also for those women and girls who might have been told they have PMDD but don't understand what that means or what they can do about it.
Our collection
Available Now
The REPAIR Process
Living Well with Premenstrual Dysphoric
Disorder
A compassionate, practical guide to understanding PMDD and building stability, resilience and peace.
Paperback
Coming Soon
Invisible Disabilities: Awareness,
Understanding & Change
A practical guide to invisible disabilities,everyday challenges, and building a more inclusive world.
In Drafting
